Amy Colburn 5000m row
5,000m
Meters
25:02.7
Time
2:30.2
Pace
279
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 117 |
January 20, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.7 | 5,000m | 2:30.2 | 103 | 654 | 19 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 20 |
| 5:46.0 | 3,000m | 2:53.0 | 68 | 532 | 17 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 20 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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