Amy Colburn 5000m row
5,000m
Meters
24:30.8
Time
2:27.0
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 117 |
January 21, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 20 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 20 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 20 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 21 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 21 |
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Workout Graph
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