Amy Colburn 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 118 |
January 22, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 731 | 285 | 20 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 20 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 20 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 21 |
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Workout Graph
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