Amy Colburn 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 24, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 718 | 283 | 19 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 19 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 19 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 20 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 20 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 20 |
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Workout Graph
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