Amy Colburn 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 27, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 20 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 20 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 20 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 20 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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