Amy Colburn 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 29, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 20 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 20 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 20 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 21 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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