Amy Colburn 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 117 |
January 30, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 20 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 19 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 20 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 20 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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