Amy Colburn 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 115 |
January 31, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 275 | 20 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 54 | 20 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 20 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 20 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 21 |
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Workout Graph
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