Amy Colburn v10c/1:00r...6 row
3,391m
Meters
14:42.5
Time
2:10.1
Pace
210
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 20:42.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 114 |
February 02, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,391m | 2:10.1 | 159 | 846 | 23 | |
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 24 | |
| r: 1:00 | 18m | |||||
| 1:18.4 | 312m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 18m | |||||
| 1:59.0 | 471m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 19m | |||||
| 2:46.2 | 642m | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 21m | |||||
| 3:35.0 | 816m | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 20m | |||||
| 4:20.8 | 985m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 19m | |||||
| r115m |
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Workout Graph
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