Amy Colburn v1000m/2:00r...6 row
6,000m
Meters
27:03.8
Time
2:15.3
Pace
352
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 39:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 113 |
February 03, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 6,000m | 2:15.3 | 141 | 786 | 22 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 20m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 20m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 20m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | |
| r: 2:00 | 18m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 17m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 | |
| r: 2:00 | 17m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.