Amy Colburn v1:00/1:00r...10 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 112 |
February 04, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 130m | |||||
| r1,294m |
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Workout Graph
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