Amy Colburn v6:00/2:00r...6 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 116 |
February 06, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 25 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 21m | |||||
| r114m |
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Workout Graph
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