Amy Colburn v750m/2:00r...5 row
3,750m
Meters
16:03.2
Time
2:08.4
Pace
231
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 26:03.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 114 |
February 07, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,750m | 2:08.4 | 165 | 868 | 24 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 240m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 227m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 235m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 210m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 331m | |||||
| r1,243m |
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Workout Graph
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