Amy Colburn 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 113 |
February 13, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 22 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 23 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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