Amy Colburn v2000m/3:00r...3 row
6,000m
Meters
26:32.0
Time
2:12.6
Pace
359
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 35:32.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 116 |
February 15, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.0 | 6,000m | 2:12.6 | 150 | 815 | 23 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 23 | |
| r: 3:00 | 21m | |||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 3:00 | 20m | |||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 23 | |
| r: 3:00 | 19m | |||||
| r60m |
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Workout Graph
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