Amy Colburn v2000m/3:00r...4 row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
February 16, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 23 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 285m | |||||
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 23 | |
| r: 3:00 | 284m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 3:00 | 286m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| r: 3:00 | 309m | |||||
| r1,164m |
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Workout Graph
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