Amy Colburn v1000m/0:20r...5 row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,079m |
| Overall Time | 23:52.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 115 |
February 17, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 23 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 17m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:20 | 20m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 11m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 0:20 | 12m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 19m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.