Amy Colburn v3:00/2:00r...6 row
4,187m
Meters
18:00.0
Time
2:08.9
Pace
255
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 112 |
February 18, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187m | 2:08.9 | 163 | 861 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 204m | |||||
| r1,269m |
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Workout Graph
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