Amy Colburn v1000m/1:00r...4 row
4,000m
Meters
17:27.8
Time
2:10.9
Pace
241
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 21:27.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 111 |
February 21, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000m | 2:10.9 | 156 | 836 | 23 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 127m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 119m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 107m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 120m | |||||
| r473m |
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Workout Graph
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