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Amy Colburn v10c/0:30r...20 row

2,983m

Meters

11:58.5

Time

2:00.4

Pace

200

Calories

Rest Distance1,253m
Rest Time10:00.0
Overall Distance4,236m
Overall Time21:58.5
Average Watts200
Calories Per Hour989
Stroke Rate25
Stroke Count307
Drag Factor114

February 23, 2023 15:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.5 2,983m 2:00.4 200 989 25
0:35.4 148m 1:59.5 205 1004 25
r: 0:30 71m
0:37.0 150m 2:03.3 187 942 24
r: 0:30 69m
0:35.4 148m 1:59.5 205 1004 25
r: 0:30 66m
0:35.7 149m 1:59.7 204 1000 25
r: 0:30 67m
0:36.5 150m 2:01.6 194 968 25
r: 0:30 66m
0:36.4 150m 2:01.3 196 974 25
r: 0:30 69m
0:35.4 148m 1:59.5 205 1004 25
r: 0:30 70m
0:36.1 150m 2:00.3 201 991 25
r: 0:30 67m
0:36.1 150m 2:00.3 201 991 25
r: 0:30 65m
0:36.7 151m 2:01.5 195 971 25
r: 0:30 65m
0:37.0 151m 2:02.5 190 955 26
r: 0:30 65m
0:36.0 148m 2:01.6 195 969 27
r: 0:30 65m
0:35.2 148m 1:58.9 208 1016 26
r: 0:30 60m
0:35.4 148m 1:59.5 205 1004 25
r: 0:30 55m
0:36.2 150m 2:00.6 199 985 27
r: 0:30 63m
0:36.0 149m 2:00.8 199 983 27
r: 0:30 44m
0:35.4 148m 1:59.5 205 1004 27
r: 0:30 53m
0:35.3 148m 1:59.2 206 1010 25
r: 0:30 55m
0:35.6 149m 1:59.4 205 1006 27
r: 0:30 57m
0:35.9 149m 2:00.4 200 988 27
r: 0:30 61m
r1,253m

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Workout Graph

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