Amy Colburn v1:00/2:00r...9 row
5,737m
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,735m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 110 |
February 24, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,737m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 209m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 217m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 208m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 233m | |||||
| r1,998m |
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Workout Graph
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