Amy Colburn v1:00/1:00r...7 row
4,154m
Meters
17:30.0
Time
2:06.3
Pace
259
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,301m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 113 |
February 26, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,154m | 2:06.3 | 173 | 896 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 23m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:30 | 19m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 824m | 2:07.4 | 169 | 882 | 23 | |
| r: 3:30 | 27m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | |
| r: 4:00 | 16m | |||||
| r147m |
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Workout Graph
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