Amy Colburn v6:00/3:00r...4 row
5,463
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 112 |
February 27, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463 | 2:11.7 | 153 | 820 | 23 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 23 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 23 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 23 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 23 | |
| r: 3:00 | 20 | |||||
| r75 |
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Workout Graph
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