Amy Colburn v1:00/1:00r...7 row
3,741m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 113 |
March 04, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 25m | |||||
| r582m |
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Workout Graph
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