Amy Colburn v25c/1:00r...12 row
4,737m
Meters
20:03.7
Time
2:07.0
Pace
300
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 32:03.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 111 |
March 05, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,737m | 2:07.0 | 171 | 887 | 23 | |
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 110m | |||||
| 1:39.8 | 394m | 2:06.6 | 172 | 892 | 23 | |
| r: 1:00 | 108m | |||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 109m | |||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 102m | |||||
| 1:40.3 | 395m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 94m | |||||
| 1:40.2 | 394m | 2:07.1 | 170 | 885 | 24 | |
| r: 1:00 | 106m | |||||
| 1:38.5 | 391m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 87m | |||||
| 1:41.1 | 396m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 104m | |||||
| 1:40.8 | 396m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 100m | |||||
| 1:40.8 | 396m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 81m | |||||
| 1:41.6 | 397m | 2:07.9 | 167 | 874 | 25 | |
| r: 1:00 | 80m | |||||
| 1:42.0 | 398m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:00 | 101m | |||||
| r1,182m |
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Workout Graph
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