Amy Colburn 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 114 |
March 08, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 23 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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