Amy Colburn v500m/1:00r...6 row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
186
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 18:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 112 |
March 09, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 102m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 75m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 75m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 63m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 65m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 96m | |||||
| r476m |
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Workout Graph
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