Amy Colburn v20c/2:00r...5 row
4,887m
Meters
21:20.8
Time
2:11.0
Pace
300
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 31:20.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 113 |
March 18, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,887m | 2:11.0 | 156 | 835 | 25 | |
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 215m | |||||
| 2:45.6 | 642m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 200m | |||||
| 4:16.2 | 977m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 177m | |||||
| 5:41.5 | 1,303m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 159m | |||||
| 7:14.8 | 1,644m | 2:12.2 | 151 | 820 | 26 | |
| r: 2:00 | 180m | |||||
| r931m |
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Workout Graph
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