Amy Colburn v250m/0:45r...12 row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
192
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 111 |
March 19, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 90m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 88m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 87m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 0:45 | 87m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:45 | 79m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 73m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 54m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 54m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 51m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:45 | 59m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 56m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 74m | |||||
| r852m |
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Workout Graph
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