Amy Colburn v1:00/2:00r...9 row
5,868m
Meters
25:00.0
Time
2:07.8
Pace
362
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 110 |
March 21, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,868m | 2:07.8 | 168 | 876 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 175m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 137m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 136m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 175m | |||||
| r1,442m |
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Workout Graph
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