Amy Colburn v2000m/3:00r...4 row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 33:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 113 |
March 22, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 24 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 24 | |
| r: 3:00 | 51m | |||||
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | |
| r: 3:00 | 78m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 81m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 3:00 | 13m | |||||
| r223m |
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Workout Graph
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