Amy Colburn v2:00/2:00r...5 row
3,316m
Meters
14:00.0
Time
2:06.6
Pace
207
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 114 |
March 26, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,316m | 2:06.6 | 172 | 892 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 127m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 215m | |||||
| r730m |
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Workout Graph
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