Amy Colburn v8:00/3:00r...4 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 114 |
April 04, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 24 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | |
| r: 3:00 | 58m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 63m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 20m | |||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.