Amy Colburn 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 114 |
April 05, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 23 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 24 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 24 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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