Amy Colburn v500m/2:00r...5 row
2,500m
Meters
10:09.2
Time
2:01.8
Pace
161
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 20:09.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 112 |
April 06, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 157m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r: 2:00 | 127m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 160m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 129m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 19m | |||||
| r592m |
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Workout Graph
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