Jerome Dubuc v1:00/1:00r...6 row
3,755
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
178
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 113 |
January 07, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 992 | 27 | 178 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 186 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | 181 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 27 | 177 | |
| r: 4:00 | 41 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 176 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 177 | |
| r: 2:00 | 16 | ||||||
| r169 |
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Workout Graph
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