Mary Edwards v1000m/1:00r...3 row
3,000m
Meters
15:03.5
Time
2:30.5
Pace
163
Calories
174
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 18:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 117 |
January 14, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,000m | 2:30.5 | 103 | 652 | 26 | 174 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 26 | 168 | |
| r: 1:00 | 24m | ||||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 27 | 172 | |
| r: 1:00 | 18m | ||||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 26 | 183 | |
| r: 1:00 | 18m | ||||||
| r60m |
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Workout Graph
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