Georg Locher 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 93 |
March 27, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 29 | 157 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 141 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 29 | 148 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 30 | 156 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 30 | 163 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 29 | 181 |
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Workout Graph
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