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Russ Stewart 22500m row

22,500

Meters

1:34:34.8

Time

2:06.1

Pace

1410

Calories

124

Heart Rate

Average Watts175
Calories Per Hour894
Stroke Rate26
Stroke Count2506
Drag Factor107

April 02, 2025 10:26:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:34.8 22,500 2:06.1 175 894 1410 26 124
5:06.7 1,250 2:02.6 190 950 81 26 122
5:08.2 2,500 2:03.2 187 934 80 26 125
5:08.4 3,750 2:03.3 186 933 80 26 124
5:09.6 5,000 2:03.8 184 930 80 27 127
5:12.0 6,250 2:04.8 180 911 79 27 126
5:13.9 7,500 2:05.5 177 906 79 27 127
5:15.5 8,750 2:06.2 174 890 78 27 126
5:15.1 10,000 2:06.0 175 891 78 27 126
5:17.0 11,250 2:06.8 172 885 78 26 126
5:16.9 12,500 2:06.7 172 886 78 26 125
5:17.5 13,750 2:07.0 171 884 78 26 126
5:19.3 15,000 2:07.7 168 868 77 26 125
5:18.3 16,250 2:07.3 170 882 78 26 125
5:18.8 17,500 2:07.5 169 880 78 27 116
5:19.6 18,750 2:07.8 168 867 77 26 124
5:19.8 20,000 2:07.9 167 866 77 26 125
5:19.2 21,250 2:07.6 168 868 77 26 126
5:19.1 22,500 2:07.6 168 868 77 26 124

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Workout Graph

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