Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:03.7
Time
1:57.1
Pace
680
Calories
156
Heart Rate
| Rest Distance | 5,134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:03:03.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 104 |
April 06, 2025 12:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.7 | 10,000 | 1:57.1 | 217 | 1048 | 19 | 156 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 19 | 149 | |
| r: 3:00 | 640 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 149 | |
| r: 3:00 | 657 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 19 | 158 | |
| r: 3:00 | 638 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | 157 | |
| r: 3:00 | 649 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 160 | |
| r: 3:00 | 635 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | 157 | |
| r: 3:00 | 617 | ||||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 158 | |
| r: 3:00 | 631 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 157 | |
| r: 3:00 | 667 | ||||||
| r5,134 |
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