Russ Stewart 2366m row
2,366
Meters
9:23.9
Time
1:59.1
Pace
156
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 104 |
April 06, 2025 12:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,366 | 1:59.1 | 207 | 995 | 156 | 28 | 144 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 | 134 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 28 | 142 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 28 | 146 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 150 |
| 1:26.6 | 2,366 | 1:58.3 | 211 | 997 | 24 | 28 | 151 |
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