Russ Stewart 20000m row
20,000
Meters
1:24:03.9
Time
2:06.0
Pace
1254
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 2175 |
| Drag Factor | 107 |
April 09, 2025 10:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:03.9 | 20,000 | 2:06.0 | 175 | 895 | 1254 | 26 | 124 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 26 | 118 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 26 | 122 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 26 | 123 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 | 124 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 26 | 125 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 910 | 63 | 26 | 125 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 26 | 127 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 26 | 126 |
| 4:13.0 | 9,000 | 2:06.5 | 173 | 882 | 62 | 26 | 129 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 873 | 62 | 26 | 125 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 872 | 62 | 26 | 124 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 873 | 62 | 26 | 124 |
| 4:16.1 | 13,000 | 2:08.0 | 167 | 871 | 62 | 26 | 124 |
| 4:15.7 | 14,000 | 2:07.8 | 167 | 872 | 62 | 26 | 126 |
| 4:16.2 | 15,000 | 2:08.1 | 167 | 871 | 62 | 26 | 123 |
| 4:16.1 | 16,000 | 2:08.0 | 167 | 871 | 62 | 26 | 125 |
| 4:15.9 | 17,000 | 2:07.9 | 167 | 872 | 62 | 26 | 122 |
| 4:15.8 | 18,000 | 2:07.9 | 167 | 872 | 62 | 26 | 125 |
| 4:14.3 | 19,000 | 2:07.1 | 170 | 877 | 62 | 26 | 125 |
| 4:13.0 | 20,000 | 2:06.5 | 173 | 882 | 62 | 26 | 127 |
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Workout Graph
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20K (1K Splits)