Russ Stewart 15000m row
15,000
Meters
59:27.6
Time
1:58.9
Pace
999
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1617 |
| Drag Factor | 107 |
April 11, 2025 08:19:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:27.6 | 15,000 | 1:58.9 | 208 | 1016 | 999 | 26 | 146 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 26 | 125 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 27 | 128 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 27 | 135 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 27 | 138 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 27 | 141 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 66 | 27 | 145 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 1011 | 66 | 27 | 146 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 148 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 153 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 154 |
| 3:56.5 | 11,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 156 |
| 3:56.2 | 12,000 | 1:58.1 | 212 | 1031 | 67 | 27 | 159 |
| 3:56.0 | 13,000 | 1:58.0 | 213 | 1033 | 67 | 27 | 158 |
| 3:55.8 | 14,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 158 |
| 3:54.7 | 15,000 | 1:57.3 | 217 | 1045 | 68 | 28 | 158 |
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15K (1K Splits)