Russ Stewart 22500m row
22,500
Meters
1:33:07.8
Time
2:04.1
Pace
1435
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 2326 |
| Drag Factor | 106 |
April 12, 2025 13:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:07.8 | 22,500 | 2:04.1 | 183 | 929 | 1435 | 24 | 132 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 83 | 25 | 127 |
| 5:01.7 | 2,500 | 2:00.6 | 199 | 985 | 82 | 25 | 130 |
| 5:01.6 | 3,750 | 2:00.6 | 199 | 986 | 82 | 25 | 135 |
| 5:05.5 | 5,000 | 2:02.2 | 192 | 960 | 81 | 25 | 132 |
| 5:08.1 | 6,250 | 2:03.2 | 187 | 943 | 80 | 24 | 134 |
| 5:09.6 | 7,500 | 2:03.8 | 184 | 934 | 80 | 25 | 132 |
| 5:12.1 | 8,750 | 2:04.8 | 180 | 919 | 79 | 25 | 133 |
| 5:14.5 | 10,000 | 2:05.8 | 176 | 905 | 79 | 25 | 131 |
| 5:14.1 | 11,250 | 2:05.6 | 176 | 907 | 79 | 25 | 132 |
| 5:14.5 | 12,500 | 2:05.8 | 176 | 905 | 79 | 25 | 131 |
| 5:12.4 | 13,750 | 2:04.9 | 179 | 917 | 79 | 25 | 131 |
| 5:13.0 | 15,000 | 2:05.2 | 178 | 913 | 79 | 25 | 134 |
| 5:11.4 | 16,250 | 2:04.5 | 181 | 923 | 79 | 25 | 136 |
| 5:12.2 | 17,500 | 2:04.8 | 180 | 918 | 79 | 25 | 135 |
| 5:13.4 | 18,750 | 2:05.3 | 178 | 911 | 79 | 25 | 135 |
| 5:13.3 | 20,000 | 2:05.3 | 178 | 912 | 79 | 25 | 133 |
| 5:13.7 | 21,250 | 2:05.4 | 177 | 909 | 79 | 25 | 133 |
| 5:17.0 | 22,500 | 2:06.8 | 172 | 890 | 78 | 25 | 134 |
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Workout Graph
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22.5K