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Russ Stewart 22500m row

22,500

Meters

1:33:32.5

Time

2:04.7

Pace

1429

Calories

129

Heart Rate

Average Watts180
Calories Per Hour916
Stroke Rate26
Stroke Count2490
Drag Factor106

April 19, 2025 13:06:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:32.5 22,500 2:04.7 180 916 1429 26 129
5:01.9 1,250 2:00.7 199 977 82 27 121
5:02.3 2,500 2:00.9 198 976 82 27 126
5:03.2 3,750 2:01.2 196 973 82 27 131
5:04.7 5,000 2:01.8 193 957 81 27 130
5:06.5 6,250 2:02.6 190 951 81 27 129
5:09.2 7,500 2:03.6 185 931 80 27 128
5:11.1 8,750 2:04.4 182 914 79 27 128
5:10.8 10,000 2:04.3 182 926 80 27 129
5:13.3 11,250 2:05.3 178 907 79 26 127
5:13.9 12,500 2:05.5 177 906 79 27 132
5:14.2 13,750 2:05.6 176 905 79 26 129
5:16.2 15,000 2:06.4 173 888 78 27 129
5:17.1 16,250 2:06.8 172 885 78 26 130
5:16.5 17,500 2:06.6 172 887 78 27 129
5:16.0 18,750 2:06.4 173 888 78 27 131
5:17.5 20,000 2:07.0 171 884 78 27 131
5:18.1 21,250 2:07.2 170 882 78 27 130
5:20.2 22,500 2:08.0 167 865 77 26 132

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Workout Graph

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