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Russ Stewart 22500m row

22,500

Meters

1:32:42.0

Time

2:03.6

Pace

1442

Calories

131

Heart Rate

Average Watts185
Calories Per Hour933
Stroke Rate26
Stroke Count2414
Drag Factor105

April 26, 2025 12:40:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:42.0 22,500 2:03.6 185 933 1442 26 131
5:02.2 1,250 2:00.8 198 976 82 26 117
5:02.0 2,500 2:00.8 199 977 82 26 123
5:00.6 3,750 2:00.2 201 982 82 26 130
5:02.5 5,000 2:01.0 198 975 82 26 131
5:04.4 6,250 2:01.7 194 957 81 26 130
5:05.9 7,500 2:02.3 191 953 81 26 131
5:07.1 8,750 2:02.8 189 949 81 26 134
5:09.3 10,000 2:03.7 185 931 80 26 133
5:10.3 11,250 2:04.1 183 928 80 26 133
5:10.6 12,500 2:04.2 183 927 80 26 132
5:11.1 13,750 2:04.4 182 914 79 26 132
5:11.0 15,000 2:04.4 182 914 79 26 133
5:13.2 16,250 2:05.2 178 908 79 26 132
5:14.0 17,500 2:05.6 177 905 79 26 133
5:14.1 18,750 2:05.6 176 905 79 26 133
5:13.2 20,000 2:05.2 178 908 79 26 136
5:15.8 21,250 2:06.3 174 889 78 26 134
5:14.7 22,500 2:05.8 175 903 79 26 137

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Workout Graph

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