Russ Stewart 12500m row
12,500
Meters
49:25.7
Time
1:58.6
Pace
837
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 104 |
May 02, 2025 08:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.7 | 12,500 | 1:58.6 | 210 | 1021 | 25 |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 26 |
| 4:58.9 | 2,500 | 1:59.5 | 205 | 1004 | 26 |
| 4:58.3 | 3,750 | 1:59.3 | 206 | 1009 | 26 |
| 4:57.7 | 5,000 | 1:59.0 | 207 | 1013 | 26 |
| 4:57.6 | 6,250 | 1:59.0 | 207 | 1014 | 26 |
| 4:56.9 | 7,500 | 1:58.7 | 209 | 1019 | 26 |
| 4:56.7 | 8,750 | 1:58.6 | 209 | 1020 | 26 |
| 4:56.0 | 10,000 | 1:58.4 | 211 | 1025 | 26 |
| 4:55.0 | 11,250 | 1:58.0 | 213 | 1033 | 26 |
| 4:49.4 | 12,500 | 1:55.7 | 226 | 1076 | 26 |
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12.5K