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Russ Stewart 22500m row

22,500

Meters

1:33:26.9

Time

2:04.5

Pace

1430

Calories

130

Heart Rate

Average Watts181
Calories Per Hour918
Stroke Rate26
Stroke Count2475
Drag Factor104

May 07, 2025 09:50:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:26.9 22,500 2:04.5 181 918 1430 26 130
5:01.7 1,250 2:00.6 199 978 82 26 120
5:03.6 2,500 2:01.4 195 972 82 26 126
5:03.8 3,750 2:01.5 195 959 81 26 126
5:03.3 5,000 2:01.3 196 973 82 27 135
5:05.3 6,250 2:02.1 192 955 81 26 134
5:07.7 7,500 2:03.0 188 935 80 26 135
5:09.8 8,750 2:03.9 184 929 80 26 137
5:14.1 10,000 2:05.6 176 905 79 26 136
5:12.3 11,250 2:04.9 180 910 79 26 137
5:12.9 12,500 2:05.1 179 908 79 26 132
5:17.2 13,750 2:06.8 171 885 78 26 131
5:17.0 15,000 2:06.8 172 885 78 27 129
5:17.2 16,250 2:06.8 171 885 78 27 128
5:17.6 17,500 2:07.0 171 884 78 27 128
5:17.4 18,750 2:06.9 171 884 78 27 126
5:16.7 20,000 2:06.6 172 886 78 27 131
5:14.9 21,250 2:05.9 175 891 78 27 130
5:14.3 22,500 2:05.7 176 904 79 27 131

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Workout Graph

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