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Russ Stewart 22500m row

22,500

Meters

1:31:52.7

Time

2:02.5

Pace

1454

Calories

131

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate27
Stroke Count2503
Drag Factor105

May 11, 2025 09:35:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:52.7 22,500 2:02.5 190 955 27 131
5:01.2 1,250 2:00.4 200 988 27 124
5:00.5 2,500 2:00.2 202 993 27 125
5:00.4 3,750 2:00.1 202 994 27 128
5:00.0 5,000 2:00.0 203 997 27 133
5:02.2 6,250 2:00.8 198 981 27 132
5:02.9 7,500 2:01.1 197 977 27 132
5:04.8 8,750 2:01.9 193 964 27 136
5:05.5 10,000 2:02.2 192 960 27 133
5:08.4 11,250 2:03.3 186 941 27 132
5:08.3 12,500 2:03.3 187 942 27 133
5:09.5 13,750 2:03.8 184 934 27 132
5:10.9 15,000 2:04.3 182 926 27 128
5:10.6 16,250 2:04.2 183 928 27 130
5:10.4 17,500 2:04.1 183 929 27 131
5:09.9 18,750 2:03.9 184 932 27 131
5:09.6 20,000 2:03.8 184 934 27 131
5:09.6 21,250 2:03.8 184 934 27 133
5:08.1 22,500 2:03.2 187 943 27 136

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Workout Graph

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