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Russ Stewart 22500m row

22,500

Meters

1:33:58.1

Time

2:05.2

Pace

1423

Calories

128

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate26
Stroke Count2447
Drag Factor103

May 17, 2025 11:24:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:58.1 22,500 2:05.2 178 912 1423 26 128
5:01.8 1,250 2:00.7 199 984 82 26 119
5:03.2 2,500 2:01.2 196 975 82 26 124
5:05.1 3,750 2:02.0 193 962 81 26 126
5:06.5 5,000 2:02.6 190 953 81 26 128
5:09.7 6,250 2:03.8 184 933 80 26 133
5:10.5 7,500 2:04.2 183 928 80 26 130
5:12.5 8,750 2:05.0 179 916 79 26 134
5:14.2 10,000 2:05.6 176 906 79 26 129
5:15.9 11,250 2:06.3 173 897 78 26 127
5:16.6 12,500 2:06.6 172 893 78 26 125
5:16.7 13,750 2:06.6 172 892 78 26 126
5:17.3 15,000 2:06.9 171 889 78 26 126
5:17.9 16,250 2:07.1 170 885 78 26 128
5:18.7 17,500 2:07.4 169 881 78 26 130
5:19.2 18,750 2:07.6 168 878 77 26 129
5:20.4 20,000 2:08.1 166 872 77 26 132
5:18.4 21,250 2:07.3 169 883 78 26 132
5:13.5 22,500 2:05.4 177 910 79 26 139

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Workout Graph

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